Berry Blast Pre-Workout Quark Bowl
Fuel your workout with this vibrant and protein-packed quark bowl. It delivers sustained energy from complex carbs and over 30g of high-quality protein to support muscle performance and recovery, making it the perfect pre-gym snack.
Total Time
5 min
Servings
1
Easy
Ingredients
200 g Quark (plain, 0-2% fat)
Protein Source
100 g Mixed Berries (fresh or frozen)
15 g Vanilla Whey Protein Powder
Protein Source
1 tbsp Chia Seeds
1 tsp Maple Syrup or Honey (optional)
1 tbsp Sliced Almonds
Instructions
1
In a small bowl, combine the quark, protein powder (if using), and maple syrup or honey. Mix well until smooth and creamy.
2
Add the mixed berries and chia seeds to the quark mixture. Gently fold them in.
3
Top with the sliced almonds for a satisfying crunch and healthy fats.
4
Serve immediately and enjoy before your workout.
💡 Pro Tip
For an extra energy boost, you can add 1/4 cup of rolled oats to soak in the quark mixture for a few minutes before eating. Adjust sweetness to your preference.