Lemon Raspberry Quark Cheesecake Cups
Indulge in these delightful, high-protein cheesecake cups, perfect for satisfying your sweet cravings while supporting muscle recovery. Featuring creamy quark and bursting with fresh lemon and raspberries, this dessert is a fitness-friendly treat.
Ingredients
Instructions
In a medium bowl, combine the quark, protein powder, lemon zest, lemon juice, and sweetener. Whisk until smooth and well combined. If the mixture is too thick, add a tablespoon of unsweetened almond milk to reach a creamy, spoonable consistency.
Crush the digestive biscuits into fine crumbs. You can do this by placing them in a Ziploc bag and crushing with a rolling pin or using a food processor.
Divide half of the biscuit crumbs evenly between two small dessert glasses or ramekins, pressing gently to form a base.
Spoon half of the quark mixture over the biscuit base in each glass.
Gently press half of the fresh raspberries into the quark layer in each glass.
Top with the remaining quark mixture, then sprinkle the remaining biscuit crumbs and raspberries on top.
Cover and refrigerate for at least 30 minutes to allow the flavors to meld and the dessert to set slightly. For best results, chill for 2-3 hours.
Serve chilled and enjoy your high-protein, guilt-free dessert!
💡 Pro Tip
For an extra protein boost, use a vanilla or unflavored whey protein powder. You can substitute other berries like blueberries or mixed berries for raspberries. Adjust sweetener to your taste.