Tropical Quark Recovery Bowl

Name: Tropical Quark Recovery Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Cuisine: Scandinavian
Ingredients: 250 g Low-fat Quark (or Skyr/Greek Yogurt); 15 g Vanilla or Unflavored Whey Protein Powder; 30 ml Unsweetened Coconut Milk (from carton); 1 tbsp Chia Seeds; 1 tbsp Unsweetened Shredded Coconut; 100 g Diced Fresh Mango; 1 fruit Passion Fruit Pulp; 1 tsp Honey or Maple Syrup (optional)

Replenish and refuel your body post-workout with this vibrant, high-protein quark bowl. Packed with essential amino acids, natural sugars for glycogen replenishment, and healthy fats, it's the perfect delicious and quick recovery meal.

Total Time

5 min

Servings

Easy

Ingredients

250 g Low-fat Quark (or Skyr/Greek Yogurt)

Protein Source

15 g Vanilla or Unflavored Whey Protein Powder

Protein Source

30 ml Unsweetened Coconut Milk (from carton)

1 tbsp Chia Seeds

1 tbsp Unsweetened Shredded Coconut

100 g Diced Fresh Mango

1 fruit Passion Fruit Pulp

1 tsp Honey or Maple Syrup (optional)

Instructions

In a medium bowl, combine the quark, protein powder (if using), and a splash of coconut milk. Mix well until smooth and creamy. If the mixture is too thick, add a little more coconut milk until desired consistency is reached.

Stir in the chia seeds and shredded coconut into the quark mixture.

Top the quark mixture with the diced mango and passion fruit pulp.

Drizzle with honey or maple syrup if desired for extra sweetness.

Serve immediately and enjoy your refreshing recovery bowl!

💡 Pro Tip

For an extra boost of healthy fats and crunch, add a tablespoon of chopped nuts like almonds or cashews. You can also prepare the quark base ahead of time and add fresh fruit right before serving.

Nutrition (per serving)

Calories

385

Protein

42.5g

Carbs38g

Fat8.5g

Fiber6g

Sugar25g

Recipe Stats

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